“What I Know For Sure”–26 Truths About Life
One of the driving forces behind my decision to become a life coach was the desire to give greater meaning and purpose to my life experiences. I wanted to transform my own lessons into guidance, support, and healing for others.
So today's journal is not a story, but a list. It's a collection of truths that have become undeniably clear to me over the years. These insights have emerged not only from my own life, experiences, and growth, but also from the privilege of walking alongside my clients as they navigate their own journeys.
I definitely don't have it all figured out, but what I do know for sure is this:
26 Truths About Life
You are in this world for a reason. In order to fulfill that reason you must LIVE your life. It is your responsibility; no one else can do it for you.
No one is looking at you. People are focused on themselves and trying to figure out their own lives.
Nothing is certain or guaranteed. Life can change in the blink of an eye— don’t wait on what’s important to you.
Regret is scarier and hurts more than the risk of trying.
There are no coincidences and there never is a “right” time. There’s only right now.
Always say I love you. Even if it feels small or routine, it never is.
Nothing on my phone is more important than the people I love, ever.
Health is wealth, both physical and emotional. Nurture both as they feed and support each other.
Feed your soul. We are not alone in this world and we are not meant to live isolated lives—give, connect and do something kind for someone else.
Perspective is everything. Understand the difference between “I have to” and “I get to.”
Cultivate a life of purpose. Otherwise, you will find yourself constantly chasing distractions. There is always a choice: purpose and action, or distractions and excuses.
Complaining accomplishes nothing. It only attracts more complaints and draws in other complainers around you.
Your community is powerful. Are you surrounded by fountains or drains?
Speak with intention. Your words are the most powerful tool to create your reality.
Busyness does not equal productivity. Embrace silence. Slow down to hear your intuition and to cultivate clarity.
Your kids may not always listen to you, but they are watching your every move. Make sure you like what they see.
Consistency beats perfection every time. Embrace the fact that your 100% will look different everyday.
Treat failure as a stepping stone. Failure is the opening to opportunity and success—learn from it and move on.
Grief is love with no one to receive it. Grief never goes away, you only learn how to carry it.
Self love will take you a lot farther than self judgement and criticism. Be kind and compassionate to yourself first, and then do the same for others.
What you tolerate from others is what you silently encourage. Create your personal operating system and uphold your boundaries.
Believe in something greater than yourself. Call it what you want—G-d, the Creator, Love, Light, the Universe—tap into this energy and be the co-creator of your life.
Information without action is meaningless. All the knowledge in the word won’t change your life unless you do something with it.
Make “no” your default response, or at least “let me think about it”. Give yourself time to assess whether the thing in question aligns with your values and energy, and if it’s an opportunity you want to take.
The most powerful phrase is “I don’t know but I’ll figure it out.” This doesn’t mean doing it all on your own, but rather using all of your resources and support to get it done.
Live in wholeness. Everything that I have ever experienced has brought me to where I am. Don’t deny life experiences as “baggage”, but consider it wisdom and a part of who you are.
These truths are not rules to live by, but rather reminders. Lean into them when life feels chaotic, when self-doubt creeps in, or when you need an extra push of motivation. But most of all, use these truths as a guide to keep showing up for yourself and for the life you want to live.
